تراب البقيع
01-23-2012, 01:06 AM
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]تعددت الدراسات التي تناولت مضار وفوائد الشوكولاته، فبعض الباحثين ينصحون بها، وبعضهم الآخر يدعو لاجتنابها، لكن المؤكد أن إدمان الشوكولاته أمر سيء يسبب السمنة، وأن تناولها باعتدال لا مانع منه لكن بقدر. 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ولمحبي الشوكولاته نقدم طرق مواجهة وحل هذه المشكلة: (http://www.al-qudih.com/up/do.php?img=2864%20%20%C3%98%C2%AA%C3%98%C2%B9%C3%9 8%C2%AF%C3%98%C2%AF%C3%98%C2%AA%20%C3%98%C2%A7%C3% 99%C2%84%C3%98%C2%AF%C3%98%C2%B1%C3%98%C2%A7%C3%98 %C2%B3%C3%98%C2%A7%C3%98%C2%AA%20%C3%98%C2%A7%C3%9 9%C2%84%C3%98%C2%AA%C3%99%C2%8A%20%C3%98%C2%AA%C3% 99%C2%86%C3%98%C2%A7%C3%99%C2%88%C3%99%C2%84%C3%98 %C2%AA%20%C3%99%C2%85%C3%98%C2%B6%C3%98%C2%A7%C3%9 8%C2%B1%20%C3%99%C2%88%C3%99%C2%81%C3%99%C2%88%C3% 98%C2%A7%C3%98%C2%A6%C3%98%C2%AF%20%C3%98%C2%A7%C3 %99%C2%84%C3%98%C2%B4%C3%99%C2%88%C3%99%C2%83%C3%9 9%C2%88%C3%99%C2%84%C3%98%C2%A7%C3%98%C2%AA%C3%99% C2%87%C3%98%C2%8C%20%C3%99%C2%81%C3%98%C2%A8%C3%98 %C2%B9%C3%98%C2%B6%20%C3%98%C2%A7%C3%99%C2%84%C3%9 8%C2%A8%C3%98%C2%A7%C3%98%C2%AD%C3%98%C2%AB%C3%99% C2%8A%C3%99%C2%86%20%C3%99%C2%8A%C3%99%C2%86%C3%98 %C2%B5%C3%98%C2%AD%C3%99%C2%88%C3%99%C2%86%20%C3%9 8%C2%A8%C3%99%C2%87%C3%98%C2%A7%C3%98%C2%8C%20%C3% 99%C2%88%C3%98%C2%A8%C3%98%C2%B9%C3%98%C2%B6%C3%99 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نظم تناول الشوكولاته والحلويات واجعله بعد أو قبل ممارسة المجهود البدني، والأفضل أن يكون هذا المجهود عالي الكفاءة، لأن جزءا كبيرا منها سيعوض الطاقة التي فقدت بالمجهود، أو يحرق أثناء المجهود وبالتالي يقل تأثيرها السلبي.
المتعة في تناولها تكون في أول قضمة والباقي لمليء المعدة، وبالتالي اختار أصغر الأحجام (http://www.al-qudih.com/up/do.php?img=2864%20%20%C3%98%C2%AA%C3%98%C2%B9%C3%9 8%C2%AF%C3%98%C2%AF%C3%98%C2%AA%20%C3%98%C2%A7%C3% 99%C2%84%C3%98%C2%AF%C3%98%C2%B1%C3%98%C2%A7%C3%98 %C2%B3%C3%98%C2%A7%C3%98%C2%AA%20%C3%98%C2%A7%C3%9 9%C2%84%C3%98%C2%AA%C3%99%C2%8A%20%C3%98%C2%AA%C3% 99%C2%86%C3%98%C2%A7%C3%99%C2%88%C3%99%C2%84%C3%98 %C2%AA%20%C3%99%C2%85%C3%98%C2%B6%C3%98%C2%A7%C3%9 8%C2%B1%20%C3%99%C2%88%C3%99%C2%81%C3%99%C2%88%C3% 98%C2%A7%C3%98%C2%A6%C3%98%C2%AF%20%C3%98%C2%A7%C3 %99%C2%84%C3%98%C2%B4%C3%99%C2%88%C3%99%C2%83%C3%9 9%C2%88%C3%99%C2%84%C3%98%C2%A7%C3%98%C2%AA%C3%99% C2%87%C3%98%C2%8C%20%C3%99%C2%81%C3%98%C2%A8%C3%98 %C2%B9%C3%98%C2%B6%20%C3%98%C2%A7%C3%99%C2%84%C3%9 8%C2%A8%C3%98%C2%A7%C3%98%C2%AD%C3%98%C2%AB%C3%99% C2%8A%C3%99%C2%86%20%C3%99%C2%8A%C3%99%C2%86%C3%98 %C2%B5%C3%98%C2%AD%C3%99%C2%88%C3%99%C2%86%20%C3%9 8%C2%A8%C3%99%C2%87%C3%98%C2%A7%C3%98%C2%8C%20%C3% 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تجنب الأماكن التي تظهر فيها هذه المنتجات بشكل واضح وخاصة عند التسوق.
لا تحتفظ بالشوكولاته أبدا في المنزل ولا في العمل.
اختار الأنواع ذات السعرات الحرارية القليلة.
حدد المال الذي ستحتاجه لدى خروجك، بالتالي أنت مضطر أن لا تشتري إلا ما تحتاجه فعلا.
أحيانا التوتر والعصبية والملل وعدم انتظام النوم يؤثر على النظام الهرموني الذي ينظم الشهية فالاسترخاء والنوم الجيد والاستمتاع بالحياة وشغل الوقت يقلل من الحاجة لها.
]تعددت الدراسات التي تناولت مضار وفوائد الشوكولاته، فبعض الباحثين ينصحون بها، وبعضهم الآخر يدعو لاجتنابها، لكن المؤكد أن إدمان الشوكولاته أمر سيء يسبب السمنة، وأن تناولها باعتدال لا مانع منه لكن بقدر. 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ولمحبي الشوكولاته نقدم طرق مواجهة وحل هذه المشكلة: (http://www.al-qudih.com/up/do.php?img=2864%20%20%C3%98%C2%AA%C3%98%C2%B9%C3%9 8%C2%AF%C3%98%C2%AF%C3%98%C2%AA%20%C3%98%C2%A7%C3% 99%C2%84%C3%98%C2%AF%C3%98%C2%B1%C3%98%C2%A7%C3%98 %C2%B3%C3%98%C2%A7%C3%98%C2%AA%20%C3%98%C2%A7%C3%9 9%C2%84%C3%98%C2%AA%C3%99%C2%8A%20%C3%98%C2%AA%C3% 99%C2%86%C3%98%C2%A7%C3%99%C2%88%C3%99%C2%84%C3%98 %C2%AA%20%C3%99%C2%85%C3%98%C2%B6%C3%98%C2%A7%C3%9 8%C2%B1%20%C3%99%C2%88%C3%99%C2%81%C3%99%C2%88%C3% 98%C2%A7%C3%98%C2%A6%C3%98%C2%AF%20%C3%98%C2%A7%C3 %99%C2%84%C3%98%C2%B4%C3%99%C2%88%C3%99%C2%83%C3%9 9%C2%88%C3%99%C2%84%C3%98%C2%A7%C3%98%C2%AA%C3%99% C2%87%C3%98%C2%8C%20%C3%99%C2%81%C3%98%C2%A8%C3%98 %C2%B9%C3%98%C2%B6%20%C3%98%C2%A7%C3%99%C2%84%C3%9 8%C2%A8%C3%98%C2%A7%C3%98%C2%AD%C3%98%C2%AB%C3%99% C2%8A%C3%99%C2%86%20%C3%99%C2%8A%C3%99%C2%86%C3%98 %C2%B5%C3%98%C2%AD%C3%99%C2%88%C3%99%C2%86%20%C3%9 8%C2%A8%C3%99%C2%87%C3%98%C2%A7%C3%98%C2%8C%20%C3% 99%C2%88%C3%98%C2%A8%C3%98%C2%B9%C3%98%C2%B6%C3%99 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نظم تناول الشوكولاته والحلويات واجعله بعد أو قبل ممارسة المجهود البدني، والأفضل أن يكون هذا المجهود عالي الكفاءة، لأن جزءا كبيرا منها سيعوض الطاقة التي فقدت بالمجهود، أو يحرق أثناء المجهود وبالتالي يقل تأثيرها السلبي.
المتعة في تناولها تكون في أول قضمة والباقي لمليء المعدة، وبالتالي اختار أصغر الأحجام (http://www.al-qudih.com/up/do.php?img=2864%20%20%C3%98%C2%AA%C3%98%C2%B9%C3%9 8%C2%AF%C3%98%C2%AF%C3%98%C2%AA%20%C3%98%C2%A7%C3% 99%C2%84%C3%98%C2%AF%C3%98%C2%B1%C3%98%C2%A7%C3%98 %C2%B3%C3%98%C2%A7%C3%98%C2%AA%20%C3%98%C2%A7%C3%9 9%C2%84%C3%98%C2%AA%C3%99%C2%8A%20%C3%98%C2%AA%C3% 99%C2%86%C3%98%C2%A7%C3%99%C2%88%C3%99%C2%84%C3%98 %C2%AA%20%C3%99%C2%85%C3%98%C2%B6%C3%98%C2%A7%C3%9 8%C2%B1%20%C3%99%C2%88%C3%99%C2%81%C3%99%C2%88%C3% 98%C2%A7%C3%98%C2%A6%C3%98%C2%AF%20%C3%98%C2%A7%C3 %99%C2%84%C3%98%C2%B4%C3%99%C2%88%C3%99%C2%83%C3%9 9%C2%88%C3%99%C2%84%C3%98%C2%A7%C3%98%C2%AA%C3%99% C2%87%C3%98%C2%8C%20%C3%99%C2%81%C3%98%C2%A8%C3%98 %C2%B9%C3%98%C2%B6%20%C3%98%C2%A7%C3%99%C2%84%C3%9 8%C2%A8%C3%98%C2%A7%C3%98%C2%AD%C3%98%C2%AB%C3%99% C2%8A%C3%99%C2%86%20%C3%99%C2%8A%C3%99%C2%86%C3%98 %C2%B5%C3%98%C2%AD%C3%99%C2%88%C3%99%C2%86%20%C3%9 8%C2%A8%C3%99%C2%87%C3%98%C2%A7%C3%98%C2%8C%20%C3% 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تجنب الأماكن التي تظهر فيها هذه المنتجات بشكل واضح وخاصة عند التسوق.
لا تحتفظ بالشوكولاته أبدا في المنزل ولا في العمل.
اختار الأنواع ذات السعرات الحرارية القليلة.
حدد المال الذي ستحتاجه لدى خروجك، بالتالي أنت مضطر أن لا تشتري إلا ما تحتاجه فعلا.
أحيانا التوتر والعصبية والملل وعدم انتظام النوم يؤثر على النظام الهرموني الذي ينظم الشهية فالاسترخاء والنوم الجيد والاستمتاع بالحياة وشغل الوقت يقلل من الحاجة لها.